MindShift CBT - Anxiety Relief app for iPhone and iPad

4.8 ( 5248 ratings )

Health & Fitness Medical
Developer: Creative B’stro

Free

Current version: 3.0.4, last update: 1 year ago
First release : 06 Jun 2013
App size: 256.89 Mb

Manage your anxiety, relax & be mindful

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

MindShift CBT is completely free, so give it a try and explore the features for yourself!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share your stories and provide peer advice in a safe environment

Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!

Pros and cons of MindShift CBT - Anxiety Relief app for iPhone and iPad

MindShift CBT - Anxiety Relief app good for

This is the best app in the world my counsellor told me to download it

The app really helps a lot but only complaint is that the meditations shut off whenever the screen turns off

Thank you. The tools provided are both very interactive and useful, and are helping me deal with my anxiety.

This app is great and I plan on using it a lot to improve my anxiety. Although I have one problem with the chill out exercises. My phone shuts off after a certain amount of time and when that happens the app shuts down as well, whereas others keep going. Also I find it a bit complicated for my daughter who loves using this as well. Could mindshift be updated to be a bit more simple and straightforward? Thanks! Love this app and all that it offers!!!!

Tried using this on an iPhone 6s and I could not scroll down at all. However besides that error the app did help me with learning more about anxiety

This is a great app with a very simple user interface thats easy to use and understand. The methods and lessons it has taught me were not intimidating or tedious to get started and I am now actually able to practice what I learned here in my everyday life without even thinking about it anymore. Things are starting to look up when before they only ever looked down.

Some bad moments

This app has a ton of potential, but its not easy to navigate, isnt seamless in organization, lags, and I am not sure who the desired audience is. Im in my late 20s but something about this app strikes me as for kids or teens.

This app was recommended to me by my doctor but its freezing every time I go to write nots

I think this app is an awesome idea for people with anxiety!! Unfortunately none of the "chill out" exercises work, hitting play does nothing?? I think the inspirational quotes are probably the most beneficial part of the app. Disappointed that the exercises wont play :-(

Im stressed all the time and this app doesnt help at all. Annoying voices! Terrible options! Makes me even more anxious. I cant believe how disappointed I am.

Update messed up app, everything I had saved is gone and all the menus etc too so cant even replace it. Please fix it, I love this app!!! (iPhone 5 user)

Just heard about this app yesterday from a facilitator an anxiety workshop I started attending. Downloaded it, but its not working (audio does not play, the menus are blank when i open icon) which is really too bad as it seems like its helped a lot of people in the previous version. Hope this gets fixed soon! Id really like to use it. Thank you!

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