MindShift CBT - Anxiety Relief App Reviews

This is the best app in the world my counsellor told me to download it

The app really helps a lot but only complaint is that the meditations shut off whenever the screen turns off

This app has a ton of potential, but its not easy to navigate, isnt seamless in organization, lags, and I am not sure who the desired audience is. Im in my late 20s but something about this app strikes me as for kids or teens.

This app was recommended to me by my doctor but its freezing every time I go to write nots

Thank you. The tools provided are both very interactive and useful, and are helping me deal with my anxiety.

I think this app is an awesome idea for people with anxiety!! Unfortunately none of the "chill out" exercises work, hitting play does nothing?? I think the inspirational quotes are probably the most beneficial part of the app. Disappointed that the exercises wont play :-(

This app is great and I plan on using it a lot to improve my anxiety. Although I have one problem with the chill out exercises. My phone shuts off after a certain amount of time and when that happens the app shuts down as well, whereas others keep going. Also I find it a bit complicated for my daughter who loves using this as well. Could mindshift be updated to be a bit more simple and straightforward? Thanks! Love this app and all that it offers!!!!

I was looking for mine craft and I found this

Tried using this on an iPhone 6s and I could not scroll down at all. However besides that error the app did help me with learning more about anxiety

Please fix... The anxiety this app causes, oh the Irony!

This app crashed within hours of my downloading it, and the same thing happened to someone else when I asked her to try it. There are great features, but its just not reliable.

I really thought this would be a great app. It was recommended to me by my doctor thats trying to help me to relax and de-stress. I have a lot of stress related issues and have for over 30 years. It has caused memory issues as well as other more medical issues. However, as j was usu g the body scan part of the app, it would keep stalling. Of course my eyes are closed, it says " breath in" but never said, " breath out". Thankfully I did that naturally... Lol. It stalled several times. If like to use this portion of the app at least once a day, but the stalling is annoying. Please fix and I will up grade my review.

This is a great app with a very simple user interface thats easy to use and understand. The methods and lessons it has taught me were not intimidating or tedious to get started and I am now actually able to practice what I learned here in my everyday life without even thinking about it anymore. Things are starting to look up when before they only ever looked down.

I struck gold finding this app. Ive been searching for an app that helped prevent and manage anxiety, NOT to induce more stress and anguish, with little or no financial cost. MindShift is like a goldmine of resources with simple exercises one can easily implement into their daily routines to cope with the ups and downs of lifes roller coaster ride. Its a treasure trove of easily accessible, sound and practical advice from mental health professionals. It seems like having a therapist on 24-hr duty to help guide me in the way I respond to potential anxiety triggers. What I find truly valuable in this app is the fact that it provides users a platform to express what goes on in the scary recesses of the mind, allowing users to articulate and work through personal issues privately at their own discretion anytime and anywhere.

I went from 140 bpm heart rates and blood pressure readings of 169/110 to 125/83 BP and 85 bpm after just 10 minutes with this app. I still feel anxious but it really helped. I barely slept last night too, but this will now be a bedtime ritual. Its great for everyone, not just anxious folks! Thank you Mindset developers!!!!!

Like Smiling Mind this app is helpful and free. My only hope is that it never succumbs to the subscription model that many opportunistic devs have adopted. I have noticed one issue though: When listening to a recording and the phone goes into autolock, it stops playing. Please fix this as I have had to break sessions and start again where it left off (the recording stops altogether, so pressing play just starts at the beginning).

I feel so much better everyday thanks to MindShift!!

This is a awesome app

Love the chill out tools

I have learned so much from MindShift. The strategies it provides really help me get through the day. Thank you for creating this app.