Amazing app!

This app is so amazing. I was told by my psychologist to check it out for the mindful and calm breathing exercises!! They are so useful to calm myself down; just go to a quiet place, and play them to lead me to calm down. After a few serious health complications I was left with a form of PTSD and anxiety which leaves me thinking that I cannot breathe. Not once have I gone to the hospital again with severe panic/anxiety attacks! Such an amazing app

Michelle11234532 about MindShift CBT - Anxiety Relief