Helps me a lot
This is a great app that helps me a lot during panic attacks and times of anxiety. Learning the facts about what anxiety is is very comforting and helpful in changing the way I understand it, and therefore reduces my anxiety. I especially like the "thinking right" sections which help me shift my negative thoughts and be more in control of anxiety. One technical issue I have is that the app freezes on pages so I cant scroll through. I have to go back to the home page to sort of refresh it. And yesterday the entire app froze and wouldnt open so I had to delete it and download it again. It was annoying because it erased my personal notes and I had to rewrite what I could remember. Please fix this ASAP! I really like this app. It helps me through some tough times
Linda.abu about
MindShift CBT - Anxiety Relief, v1.12