Contrary to another review on here, I find this app is aimed towards all those dealing with real anxiety. (Not just teenagers). This app allows you to identify the areas that are troubling you and shows you healthy alternative behaviours to help you through.
Unfortunately it seems to be buggy and does not permit you to scroll down on the screen. A real shame because I could see myself using this app quite frequently otherwise.
Santeria227 about MindShift CBT - Anxiety Relief, v1.12