Was not expecting this to have any impact; blew me away

Idk ab the exercises, but whoever came up with the mantras should stop making free iPhone apps and write a book or start charging $300/hr to be a therapist. I thought this would be a joke, Im surprised in retrospect that I even downloaded it.

The mantras/quotes/phrases have been life-changing for me. That sounds ridiculous, but a handful of them are literally the exact responses I need to tell myself or a perfect way of thinking in order to overcome negative thoughts. I use some of these as anti-anxiety life mottos, and until recently I completely forgot where I originally got them from. If you struggle with negative thinking, you have nothing to lose and a lot to gain by checking this out.

Worst airline app about MindShift CBT - Anxiety Relief