Winner!!!

I struck gold finding this app. Ive been searching for an app that helped prevent and manage anxiety, NOT to induce more stress and anguish, with little or no financial cost. MindShift is like a goldmine of resources with simple exercises one can easily implement into their daily routines to cope with the ups and downs of lifes roller coaster ride. Its a treasure trove of easily accessible, sound and practical advice from mental health professionals. It seems like having a therapist on 24-hr duty to help guide me in the way I respond to potential anxiety triggers. What I find truly valuable in this app is the fact that it provides users a platform to express what goes on in the scary recesses of the mind, allowing users to articulate and work through personal issues privately at their own discretion anytime and anywhere.

iamCHiZo about MindShift CBT - Anxiety Relief, v1.22