Incredible! The only thing thats worked!

I went from 140 bpm heart rates and blood pressure readings of 169/110 to 125/83 BP and 85 bpm after just 10 minutes with this app. I still feel anxious but it really helped. I barely slept last night too, but this will now be a bedtime ritual. Its great for everyone, not just anxious folks! Thank you Mindset developers!!!!!

Trev and son about MindShift CBT - Anxiety Relief, v1.22