Great potential

This app is genius. Im surprised that Im writing the first review. I downloaded it for a goal setting activity in my Sophomore Health class. I wanted to tackle my social anxiety. MindShift has helped me acknowledge my social anxiety in ways I never could have before. The app offers coping skills and the ability to check yourself when youre feeling anxious. Really awesome! I only wish that I could review the "Check Yourselfs" Ive made in the past. It would be interesting to see. Or some kind of "brain" that would calculate just what makes you feel anxious and gives you coping skills designed just for you. I wish it were more of a customizable app, I guess, which I could tailor to fit my specific anxiety. But its still a great start. I would reccomend this app to anybody struggling with anxiety. Hoping the next update will come soon!

Sarah128128 about MindShift CBT - Anxiety Relief