FINALLY! Something to which I relate!

I was skeptical at first… I mean, come on, how could an app help me any better than the 3 or 4 doctors i have visited in the past few years? Well, Im glad I took the time to look at this app… it said something to me no single dr. ever had… you cannot live without anxiety. It was an "a-ha" moment for me. Im very happy that I downloaded this and it prompts me to set goals for myself from time to time… Im not the best at doing that. I think this app, along with regular visits to my dr, have really helped me over the last few months.

mlm63139 about MindShift CBT - Anxiety Relief