The iPhone Anxiety Cure

This is one of my most used apps on my iPhone. As an iPhone addict that is saying something. I suffer from anxiety and this is the ONLY thing that has truly helped med. Therapy, meds, and social support have helped me too but they are nothing compared to the independence and freedom that MindShift gives me. This app helps me take control of my anxiety. From five minute breathing exercises and muscle relaxation to taking a Mental Vacation- MindShift has it all. As a psychology major I can vouch for the validity of the techniques used in MindShift. The bottom line is simply this- MindShift WORKS.

Stolenhalo about MindShift CBT - Anxiety Relief